WOD, 12/11/09: “Annabel” 800 meter run 10-9-8-7-6-5-4-3-2-1 Dead Lift  – body weight Box Jumps Pull-ups 800 meter run On Wednesday, CrossFit.com posted a PDF file of pictures of the women of the 2009 CrossFit Games, entitled “Beauty in Strength.”  I posted the link to the file in the comments on the 12/09 blog. By me, [...]Continue Reading