TEAMWORK!!!

WOD, 11.28.09:

“Gluten Hangover”

Each team will complete each of the following. The teams will be 2 athletes. One athlete will run while the other performs as many repetitions of the desired exercise.  When one athlete comes in from the run he/she will switch roles.  The total score is based on the total number of reps performed as a team.
800 meter run
max rep deadlifts (225/155)
800 meter run
max rep wall balls
800 meter run
max rep pull-ups

Cindy F. deadlifting an astounding 375 at the CrossFit games!!!

 

One Response for TEAMWORK!!!

1. Dy-Lan:

   November 28, 2009 09:50 am

   This workout looked awesome! I can't believe I overslept.

   How did my fellow crossfitters do?

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