Pay Before You Play; Get Beat Before You Eat!!

WOD: 11.26.09:

“Pay Before You Play”

TEAM WOD

In groups of 3, you must complete 4 rounds each of:

30 Box jumps (30″)

15 Burpee

Then, as a team, you must complete a 1200 meter run and cross the finish line holding hands!

This WOD was a HUGE success today!  There was an ENORMOUS turnout. We had several newcomers come with their family members.  The McWalters brought Mom, Karen, Tracy brought both of her handsome young sons, B-Unit brought his daughter Ava, T and Mark brought their SUPERSTAR daughter, Megin, and former member Mike, showed up and ROCKED the show!  What a blast!

 

A foggy morning group WOD.

A foggy morning group warm-up.

 

We woke up Branford with our push-ups

We woke up Branford with our push-ups

 

Gettin' warm!

Gettin' warm!

 

Teams "Urine Trouble" and "Pootang CLAN" gettin it done!

Teams "Urine Trouble" and "Poontang CLAN" gettin it done!

 

Get Your Box Jump On!

Get Your Box Jump On!

 

Megan was a NINJA on the box jumps!

Megin was a NINJA on the box jumps (check out Mark's face)!

 

DY-Lan getting that chest to floor

DY-Lan getting that chest to floor

 

Team "Pootang CLAN" came in 1st place

Team "Poontang CLAN" came in 1st place

 

"Urine Trouble" was a close second

"Urine Trouble" was a close second

 

Team Pinto

Team Pinto

Nothing like a family exercising together! GO TEAM TESTA!

Nothing like a family getting fit together! GO TEAM TESTA!

 

I'm not gonna mention which one of these athletes came in MINUTES before the rest of HER team!!

I'm not gonna mention which one of these athletes came in MINUTES before the rest of HER team!!

 

Team McWalters was AWESOME!

Team McWalters was AWESOME!

 

Noelle encourages her Mother along the 1200 M run

Noelle encourages her Mother along the 1200 M run

 

Coming through the finish line happy (even though Don almost jump in a van passing by).

Coming through the finish line happy (even though Don almost jump in a van passing by).

 

Ava shows us how to do a push-up!

Ava shows us how to do a push-up!

4 Responses for Pay Before You Play; Get Beat Before You Eat!!

  1. teresa t:
    November 26, 2009 10:36 am

    Today was great!! I think we made a crossfit junkie out of megin with one WOD! She loved it!!! Happy thanksgiving to my great scf family! Luv u all!

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  2. Shlee:
    November 26, 2009 02:46 pm

    awesome job to everyone today!! Todays WOD was so much fun. Although I didn't get to see Megins box jumps I heard they were they were very good. It only takes one WOD to become addicted-join the family girl! Hope everyone had a good thanksgiving!

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  3. Mike M:
    November 26, 2009 03:50 pm

    Happy Thanksgiving everyone – gobble gobble! Today was a lot of fun and I'll be sure to bring back some of "memories" from Mama P… great way to earn a feast

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  4. Lee:
    November 27, 2009 03:14 pm

    Couldn't make it Thursday, but I took my KB's to the track in NH and did 400m run 50 kb swings, 400m run 40 kb swings, etc. See you all Sunday.

    Leave a reply