I CrossFit Because…
WOD, 11/30/09:
5 Rounds for time of:
10 Push Jerks (135/95 lbs)
20 Kettlebell Swings (1.5 pood/1 pood)
30 Box Jumps (24 “)
CrossFit Milford recently posted a blog entitled, “I CrossFit Because…” Jay stated why he CrossFits. Then, he opened up the discussion board to all of his members. There were 20+ comments on the blog that day, and most of the responses were very inspiring.
I figured we should try at at SCF. Why do I CrossFit?
I CrossFit because it allows me to unleash my aggression from a hard day’s work.
I CrossFit because it makes me feel confident and powerful.
I CrossFit because it has turned me into a problem solver in my everyday life.
I CrossFit because it is a hobby I can enjoy with my husband.
I CrossFit because it constantly promotes self-improvement.
I CrossFit because it makes me feel/look better naked.
I CrossFit because it has turned me into an athlete.
I CrossFit because I can suffer each day with an amazing group of friends.
I CrossFit because it is the highlight of my day.
So, tell me, WHY DO YOU CROSSFIT?
McWalters becoming a master on the rings!
Gettin' loose
opps...how did this sneak in?? Where's Jamie? UH-OH!
Leave a reply
23 Responses for I CrossFit Because…
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mark t:
November 30, 2009 03:28 ami love to crossfit because we have crazy happy hours!!!!!! No really i crossfit because it is a mental challenge each and every day. It also makes me a better athelete and really helps with all that pent up aggression of everyday life, and the crazy road trips!!!
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mark t:
November 30, 2009 03:29 am
Oh and did i metion the AWSOME group of friends i have made over the last three months you guys ROCK!!!!
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Donna E:
November 30, 2009 05:47 amI crossfit because it is the best high you can get, with such rewarding results both inside and out it is just the best thing ever!!!!
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Shlee:
November 30, 2009 06:39 amI crossfit because it gives me a feeling of accomplishment.
I crossfit because it has helped me in areas of my everyday life.
I crossfit because it has made me mentally and physically stronger.
I crossfit because it is something I look forward to and gets me through the day.
I crossfit because it is a way for me to workout and let my competitive side come out.
I crossfit because the people and energy that go into SCF are awesome and I have no interest in working out any other way!
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Blanco:
November 30, 2009 07:08 amI crossfit because…..
B/c "globo gyms" are boring
I welcome new challenges
I strive to be better
I'm a competitive person
I'm learning that the mind is stronger then the body…(good t-shirt slogan)
I like swearing in public
I can take my shirt off when I work out
I am more fit now then at any point in my life
I enjoy seeing the Shoreline crew
The music is good….95% of the time
I like to see DP's smile
Crossfit completes me (in a Dr. Evil voice)
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LP:
November 30, 2009 07:16 amawwwww….Blanco, so sweet…Wait till you see DP's sweater on Saturday. We'll see your smile! We are all also very glad that you workout at a gym that allows you to take your shirt off :+)
Good comments Testa, Donna, and Shlee. Keep 'em coming!
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Stacy:
November 30, 2009 07:47 amI love all of the responses!
I CrossFit because:
–I want to look good in my wedding dress;
–I get to spend time with Mike (aka Nails);
–I like to sweat;
–I like to challenge myself;
–I like to set goals and meet them (and then set some more);
–I like to compete;
–I like being physically and mentally challenged;
–I can relieve stress and frustration;
–I have fun;
–I like seeing the Rx next to my name;
–I really like the people, the community, the support–and of course…the happy hours!
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Murph:
November 30, 2009 08:53 amI crossfit because I love to push the envelope, I love the feeling of near death when the clock stops, and the machine I feel like as I walk out of SCF awaiting the next days challenge.
I also like DP's smile-
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KLM:
November 30, 2009 09:42 amI crossfit because…
- it's the first "group" workout I have found in 12 years that is challenging, competitive, intense, fun and rewarding. I haven't had that since training with my team in college and trying to do it by yourself just isn't the same.
- it's helping me be a better runner, swimmer and biker.
- i love the no mirrors, no nonsense, no guy standing next to me doing bicep curls (incorrectly) and trying to pick me up, get your ass in here and work out HARD part of SCF!
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Mike M:
November 30, 2009 10:00 amI crossfit for the challenge of getting past "I can't".
I crossfit so I can say "I'm an athlete" again.
I crossfit for the competition – within our box and between others.
I crossfit for the burpees, not the snatches (I swear).
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Tricia:
November 30, 2009 10:18 amI crossfit because:
it makes me feel STRONG
it makes me do things I say that I "can't"
the people there make me laugh!
I want to look HOT on my 30th birthday
I love working out with Dan
I can wear weightlifting gloves and not look like a tool
of the great friends we've made in such a short time
I like the physical and mental challenge you get on a daily basis
it brought bubblegum vodka into my life
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Mike M:
November 30, 2009 10:25 am
Not looking for brownie points, but;
I also crossfit because our trainers (DP,LP, Kell, and Shlee) are legitimatly second to none. I know you've all pushed us McWalters further than we've thought possible – and there is still a long way to go. Thanks!
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Dan M:
November 30, 2009 11:16 amI Crossfit because I like to push myself as hard as possible both mentally and physically. It's always good to find your limits and to push beyond them.
I Crossfit because of the team/family I've found here and because of the fun times both in and out if the box they've given me.
I Crossfit because when it comes to my job, being in peak physical and mental condition could mean the difference in whether or not I come home at the end if my shift.
Thank you to DP, LP, Kelly and Shlee for making me into a cult member! DO WORK!
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Allie B (recovering:
November 30, 2009 11:20 amI CF because I love the fact that I can workout until i feel like passing out, but I don't anymore!!!!
I love all of you xoxo
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Carb Boy:
November 30, 2009 01:09 pmI Crossfit because people I know( family included ) don't recognize me any more.
I Crossfit because it makes me buy new clothes
I Crossfit because I get to wear redicilus shoes and under armor to the bar.
I Crossfit because the friends I've made over the past 4 months are there sweating, swearing, and doin' work with me at our box, "The Shoreline".
I Crossfit because I love the look on peoples faces when I tell them what my workouts are.
I Crossfit because it took 10 minutes off my 5k time without actually running a 5k.
I Crossfit because I can do legit push ups and pull ups when I couldn't before.
I Crossfit because it reduces "moob" size.
I Crossfit because it just plain works.
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Venus Williams:
November 30, 2009 04:33 pmi love crossfit because it is cheaper than seeing my therapist.
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Venus Williams:
November 30, 2009 04:36 pm
thank you all for listening to my crap all morning
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LP:
November 30, 2009 04:49 pm
OHHHH GUYSSSSS!! I love these! They are all so great! Kevin, I love your first one. Dan, your last one hits hard. Seriously, I love them all. Keep them coming. I want to make some sort of collage of them and hang it at the gym. And Venus, I love your reasoning, but I think you really CrossFit to meet other HOT CrossFitters from gyms around CT.
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mark t:
November 30, 2009 05:32 pm
This one is serious. I crossfit because it makes me a stronger more agile person in my everyday life. It also makes me stronger in my job wich is hard enough on your body, When i started crossfit i could not run 1/4 the way around the building, 3 weeks later i ran my first 5k. I may have not been the fastest but i finished without stopping. So THANK YOU to LP,DP,Kelly and my new DYSFUNCTIONAL family who busts there ass every day "in the box" And yes i love DP'S smile too!!!!
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teresa t:
November 30, 2009 05:59 pmi crossfit because…. 2 years ago while at work lifting a patient i blew out my back. 8 months later i was having surgery and was being informed of ALL my restrictions, that would follow not to mention an end to a 23 year career in EMS. Before my injury i trained for triatholons,ran 5k and was a competive bodybuilder. now it was to stop. the first 6wks i couldnt lift anything heavier then a gallon of milk after that it was nothing heavier then 25lbs for a year and then 45lbs "forever". mentally this killed me. i couldnt be the athlete that i knew i once was. then i found crossfit!!! in 2 months i can back squat 135 lbs, front squat 85lbs etc. to be able to lift and be strong again is the greatest feeling in the world!! i crossfit because something as simple as carrying 2 chairs up and down the stairs makes me happy.i crossfit to be strong!! and to tell the world i told you i'd be back!!
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Dy-Lan:
November 30, 2009 07:10 pmI CrossFit because you take care of me when I'm drunk of 1 cran and vodka.
I CrossFit because it is often the highlight of my day.
I CrossFit because everyone at Shoreline pushes me farther than I ever would myself.
I CrossFit because 5 min after a WOD I feel a true sense of accomplishment.
I CrossFit because I have joined an incredible group of friends that know how to party but more importantly know how to kick ass in a WOD.
Just to explain how much I think about CrossFit, I was driving in the car today (from West Haven to North Haven) and wound up at exit 55 on I95 because I now autopilot to the gym.
See you all tomorrow!
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LP:
December 01, 2009 06:40 am
Anyone CrossFit for the cool nickname you get??
DY-LAN, D-$, Nails, Blanco, B-Unit, DP, T(sorry Mark, still got nothing!)?
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Hey. They left without me that morning and still hvent come bck