Get Back on the Wagon!

WOD, 11/27/09:

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups

15 Back Extensions 

No matter how depressed you are about what you ate yesterday, get back to the gym and PAY!!!!

 

Jen and Lisa Model their new SCF shirts

 

The look of intensity!

 

Kristin getting stronger each day

 

Jean push jerks 65 lbs!

 

Ava assists her daddy with his sit-ups

 

Check out the size of the 4:30 pm class on Wednesday night!

One Response for Get Back on the Wagon!

1. Thais:

   November 29, 2009 02:18 pm

   Brian, I love the pic of you and Ava! ADORABLE!!!! Train 'em up!

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