That is One Sexy Lift, fo’ Sure!

WOD, 10/8/09:

Thruster 1 x 5

Then…

AMRAP 12 minutes of:


3 Deadlifts (315, 205)


6 Clapping Push ups


9 Box Jumps (20″) 

You have heard me say it, time and time again:  The overhead squat is one SEXY lift!  At first, you all looked at me like I was crazy, but I hope you are starting to see the light.  It is such a slow, controlled movement…it is absolutely my favorite lift to spectate.  If my point isn’t clear, I took some pix of you to prove it.  Now, don’t get excited, I am not saying you’re sexy, the lift is sexy.

 

Jen

 

Erica

 

Teresa

 

Donna

 

LP (don't worry, I got lower than that!)

 

Shlee

 

Liz

 

This sexy lift ain't just for the ladies!

3 Responses for That is One Sexy Lift, fo’ Sure!

1. Carb Boy:

   October 07, 2009 05:59 pm

   This lift is sexy….I actually agree…LOOK AT THOSE ACTIVE SHOULDERS ON JENN!!!!!!!! AWESOME!!! Wish I was there to see it…but I have to say from these pics you can see all the hard work that everyone is putting in at SCF is PAYING OFF!

   absolutely incredible is all I have to say…

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2. Chris M:

   October 08, 2009 11:45 am

   Not sure if any one noticed, but if you go the crossfit.com mainsite theres a pic with Kelly in on the Oct 5th wod.

   Leave a reply  
3. Gina:

   October 08, 2009 12:40 pm

   AWESOME Photos!!!!!

   Leave a reply