WOD, 10/5/09:
AMRAP 20 minutes:
5 Deadlifts (135/95)
7 Hang power cleans
9 Front squats
As any CrossFitter knows, we love to hoard t-shirts. Kelly, DP, and I know that it is time to put in the next t-shirt order. This time, we would like to not only have our logo on them, but a catchy slogan. I have compiled a list of CrossFit slogans that I have seen and heard in the past. Please vote on the one that you like the best in the comments. Also, feel free to come up with your own slogans. Here are a few:
Any other suggestions?

Deb shows full extension on her kettlebell swings.

Chris rocks some double unders

Jacob and Don..always a good team.

Welcome Theresa to the SCF family!

Goody, from Milford, came by to crush a WOD with DP and Blanco today.
Happy 11th anniversary to Peter and Lisa...couples who sweat together, stay together!
So I'll be THAT GUY today and post about 20 times as soon as ANY idea comes to my head…"Will WOD for Beer."…."roses are red, shoreline is blue, (I'll think of something better for this part) keep up with the WOD's and enjoy the new you"…or something about the crew…it's too early for rhyming…see you at 6:30!
I got 99 problems but my squat ain’t one
Don’t worry you’ll pass out before you die
WE DON'T USE MACHINES, WE MAKE THEM!
I found a few more sayings, what do you guys think of these….
-If you're not nervous before a workout, maybe it's not hard enough
-Fran is my homegirl
-Smoke you like cheap crack
I like the "If CrossFit were easy it'd be your Mom" (not that my vote matters! haha)
however, I think if you want to make a big profit off shirts, just put a picture of DP… and slogan (in the words of Jay-Z) "Daddy Go Hard"
Ok so i got some new ones…..
"Doing Fran in under 3 minutes doesn't mean you blew your WOD"
"Work hard and become a leader; be lazy and become a slave"
"Crossfit Shoreline….Where the Jerks meet Snatches"
"My Crossfit workout is so hard I may have to take this shirt off"
I like:
- if crossfit were easy, it would be your mama
- I got 99 problems but my squat aint one
- Come get some!
- Were Thrusters meet snatches
- Tell your chick (or guy) to stop starring at me!
Do what?
How many times?
How many rounds?
Then come back tomorrow?
SHORELINE CROSSFIT
&
Friends don't let friends Globo gym
blanco, you are on fire today! Slow day at U.S. Surgical??
So, I love "I got 99 problems, but my squat ain't one"
LOVE "Doing Fran in under 3 minutes doesn’t mean you blew your WOD”- but I think a lot of people would be hesitant to wear it (not you Blanco, we know you would)
like "we don't use machines, we make them" (good one allie) because it tells ppl what we are about.
LOVE, "Fran is my homegirl"
LP, I'm multitasking. I was actually in a meeting most of the morning so I was on my blackberry typing these. People at work must think I'm a really busy person.
And yes, I'd rock the Doing Fran under 3 minutes shirt….I have no shame.
I really like the workout is so hard I might have to take this shirt off…that's HYSTERICAL.
not about exercise but:
Paleo, so easy, a caveman could do it….
As Noelle and I lay in bed and watch the sun rise from behind a volcano with the warm ocean breeze whisking through the open slider, we feel it necessary to ensure we submit our votes for the next SCF t-shirt… Life is tough right now… off for a run
99 problems but my squat ain't one
**Don't worry you'll pass out before you die —- this is a real good one
Workout is so hard I might have to take this shirt off
Deb said she likes the qoute that's on the wall. I think its the Michael Jordan one and it goes something like…..
God gave you a body able to bear anything, its your mind you must convince.
I love the "Jerks and Snatches" one and also "Come get Some!"
I'm with Amanda – not sure my vote counts, but make sure you save a t-shirt for me to buy….
My top 3
#1 – Don’t worry you’ll pass out before you die.
#2 – I got 99 problems but my squat ain’t one.
#3 – Where Thrusters meet Snatches
#4 (if it would make it into a Church…) – Doing Fran in under 3 minutes doesn’t mean you blew your WOD – LOL!
#5 (if everyone knew who Big Daddy Kane was) – Come Get Some!
Guys, this is late, but thank you so very much for letting me WOD with you guys a couple of Sundays ago to EARN my Paleo cookbook! You guys put in work and have a great community!
Blanco – although you have NO IDEA who I am, ask Carb Boy how I gave him props at FGB out of the Blue (that's what happens when you CF Blog Stalk – LOL)…thanks for the cookbook and I'm hoping to maybe come in for a WOD to earn a Paleo Bar….
LP/DP – GREAT JOB!
My Favs:
Our warm-up is your workout
Don’t worry, you’ll pass out before you die.
-or-
Cindy, Helen, Mary & Chelsea are MY bitches!
Blanco- I like the jerks meeting snatches one 2
Thais,
Even though we haven't met, I'm glad I could help. Maybe, I'll run into you at the Shoreline sometime.
My top 3 are:
1) Doing Fran in under 3 minutes doesn’t mean you blew your WOD (obviously)
2)My Crossfit workout is so hard I may have to take this shirt off
3)Shoreline Crossfit…Where the Jerks meet Snatches
My top 3:
1) Doing Fran in under 3 minutes doesn’t mean you blew your WOD
2) Don’t worry you’ll pass out before you die.
3) Our warm-up is your workout
i like the "don't worry you'll pass out before you die.
I added three other kind of Marine sayings that i thought were good:
1. There are two types of people: Crossfitters and those who wish they were.
2. Nobody ever drowned in sweat.
3. Pain is weakness leaving the body.
ok, of what you have i like:
1.My Crossfit workout is so hard I may have to take this shirt off
2.Don’t worry you’ll pass out before you die
if i could suggest a couple more:
1.that's not sweat, its my body crying!
2.if god wanted you this fit, he would have miracled your ass into shape
My favs are:
1. dont worry you'll pass out before you will die
2.Doin Fran in under 3 mins doesn't mean you blew your WOD
3.Shoreline Crossfit…Where jerks meet snatches
Perseverance
Against all opposition
Crushing all limitations
Pure strength through solitude
Discipline and determination
Like my rack? You should see my snatch!
here are more:
- crushing egos one WOD at a time
- killing the coward within
- i clean, i jerk, AND i have a nice snatch
- WOD = WTF
- i pood for time
- breathe later
- there's fit…. and then there's crossfit
- tabata this!
- we do more before 7am than you do in 24 hours
"For a Good Time Call Fran…21-15-9"
0-500lbs in 4 deadlifts!! You'll only have to make 1 of these!! Lol
Once you taste our WOD, you'll never be the same!!
Or walk right for a week!!
Shoreline's WOD, bet you can't just have one
Our WOD will put you to sleep
For bro's-"Once you taste our WOD, you’ll never be the same!!
Shoreline’s WOD, bet you can’t just have one"
For Ho's-"Like my rack? You should see my snatch"
with a 1 arm barbell snatch for the picture.
First off- great WOD. That looks like a killer.
I like for the bro's "once you taste our WOD…"
For the ho's "if you like our rack…"
I had a brain storm how about
Exercise or Crossfit? You Decide
"Its the effort that counts" – Dutch Lowry
Technique, Strength, Intensity … power, Power, POWER!
From Nicu Vlad: "Its not in the bar or the gym … it’s in you.” Feed the Fire.
My vote:
Our warm-up is your workout