Holy Tabata!

WOD, 10/21/09:

“Tabata Something Else“

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Record total reps from all 32 intervals.

Take a look at today’s athletes that “did not let the barbell win”:

Blanco doing his 100 thrusters at 115.

Blanco doing his 100 thrusters at 115.

Dylan did his first 50 thrusters with no REST!

Dylan did his first 50 thrusters with no REST!

Dave did refused to drop that bar until he got to 50 too!

Dave refused to drop that bar until he got to 50 too!

 

Becky did an astounding 68 thrusters at half of her 1 rep max before her first drop!

Becky did an astounding 68 thrusters at half of her 1 rep max before her first drop!

Byron, refusing to drop the bar, rests in the racked position.

Byron, refusing to drop the bar, rests in the racked position.

GET IT DON!

GET IT DON!


One Response for Holy Tabata!

  1. Allie B (recovering:
    October 21, 2009 04:38 am

    Work it guys! I miss you all, this week is insane. It is Dutch Henry Wine week for Matt's company and his wine maker from Nappa Valley is here so every night we have an event. Also, I am putting the finishing touches on the Spooktacular Costume Party for this Saturday ngiht. Hope to see you all there!!!!!

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