Gettin’ HAPPY!!!!
WOD, 11/01/09:
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
*If you are newer, or struggle with any of these movements (pull-ups), you may scale the reps down a bit (I’d rather see you do 25 pull-ups FULL RANGE OF MOTION than 75 without getting your chin over the bar). If you are not, and just don’t enjoy these movements, SUCK IT UP, WE’RE ALL TAKIN’ HITS OUT HERE!
Remember to “FALL BACK” tonight at midnight. Clocks go back ONE HOUR. Enjoy your extra hour of sleep (or partying :+)
Last night’s happy hour was an absolute BLAST! Thank you to all that made it. As Mark posted, he is convinced that we really are “one big dysfunctional family!” Here are some pics:
Coach Kelly and Sister Ashley.
Jacob and what he refers to as a "tall glass of water," Byron.
YES, I see the wings. NO, I was not eating them.. 80/20, 80/20
Some of the ladies
Some of the boys
B-Unit and his crew (that's right, Brian got a nickname last night!)
Ask Deb what she was taking shots to...
Guys with nicknames get all the ladies:
Posted: October 31st, 2009 under Daily Blog.
Comments
Comment from Brian B
Time October 31, 2009 at 8:34 pm
Great time last night, can’t wait to do it again, maybe Jaime will show this time.
Comment from Hilary
Time November 2, 2009 at 1:37 am
Lauren! I LOVE that nasty wound on your shoulder in the pic above. No, DP is no wife beater. That’s from a few too many well-placed cleans with HEAVY weights! You’re such an inspiration!
Comment from LP
Time November 2, 2009 at 8:56 am
Oh HILL….you see my battle wounds…it is from a few too many muscle ups (the rope chaffing my shoulder). At least you can’t see my stomach…NEVER ROPE CLIMB SHIRTLESS (ouch!)
Comment from mark t
Time October 31, 2009 at 7:56 pm
LP when do i get a cool nickname? and i can’t wait to see all the other pic from fri night and that pic of allie takes the cake haha.See this week and we must do all that again real soon.