Gettin’ DIRTY!

WOD, 10/4/09:

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

Today’s Run-A-Muck mud race in New York was AWESOME!!!  Shlee, Liz M., Jen M, and I represented for the Shoreline.  It was a 5k trail run that we all expected to be joke…NOT SO MUCH…this was legit trail run: about 2 1/2 miles, mostly uphill, of rocky, vine infested, mud puddle filled, wet-leaf covered trail, followed by a 200 meter trek through muddy waist-deep water.  THEN, a bear crawl through sand, followed by 4 hurtle jumps, a mud pit covered with tarp (that one had to maneuver under), an obstacle of what seemed like a congregation of boxing bags, a 100 foot uphill run, and ending with a dive in a 90 foot mud pit!!!!  

I am so proud of the CrossFit teams that represented!  Jen and Liz came in 31st of 124 teams, Shlee and I came in 11th, and Dan and Amanda (Shlee’s big sis and BF) from Milford came in 4th! Dave Duprey of Milford came in 7th overall for the individual 5 k.  Get ready for next year…someone from the Shoreline is WINNING!

 

Team "Shlauren" before the race began

 

The better side of "Shlauren."

 

Team "Chatem Endurance" took 4th place overall!

 

Jen and Liz show that there is no love like that at the Shoreline!!

 

The Shoreline and Milford REPRESENT!

 

DIRTY and HAPPY!

 

DIRTY and not so Happy!

2 Responses for Gettin’ DIRTY!

1. Mike M:

   October 04, 2009 06:16 pm

   What up SCF?! Greetings from Maui; we had horrible luck travelling but we're here now… Bumped into an old friend at LAX who is in Iron Man next week (a real inspiration). Maui is B-E-A-utifll but rest assured; I have CF WODs to do each day so I'm thinking about you all as I suffer through each day in paradise with a lil' crossfit; "Wishin' I was CrossFitting"…

   -Mike

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2. Mike M:

   October 04, 2009 06:21 pm

   Also, GREAT JOB each of you that "ran a-muck" y'day; SCF will place a winner next year!!!

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