Back to the Cleans…

WOD, 10/16/09:

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Announcements:

1. The SCF Happy Hour (you don’t have to drink to be “happy”) will be at Humphrey’s across the street immediately following the conclusion of the 6:30 pm class on 10/30/09.  ALL ARE WELCOME.  What’s better than talking about deadlifts, pull-ups, and cleans over a few beverages???

2.  CrossFit Milford is holding a memorial WOD for Jack Dempsey (killed in Iraq) on 10/24/09 at 9am.  The donation is 25 dollars and all proceeds go to support Dempsey’s favorite charity that helps abandoned animals.

As far as this WOD is concerned, I am sure you have been feeling like we have been doing a lot of cleaning lately.  We are now following the CrossFit mainsite, one day behind.  Let’s face it, who doesn’t need a little work with their cleans????

 

Dennis and DP at the Northeast Qualifiers. Get LOW, low, LOW in that squat tomorrow.

Dennis and DP at the Northeast Qualifiers. Get LOW, low, LOW...

6 Responses for Back to the Cleans…

  1. Carb Boy:
    October 15, 2009 06:34 pm

    WOD Wear for the colder months? I've not really had to run in the cold let alone do a WOD in the cold…so anyone that can speak out from experience in this matter would be greatly appreciated…I might even buy you a drink tomorrow night :)

    (I said MIGHT people)

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  2. LP:
    October 15, 2009 07:07 pm

    I stick w/a sports bra and tight black pants…I'll take my drink on the 30th…Seriously, LAYER…you'll be cold when you get to the gym, but as soon as you start the WOD, you'll think it's August again. I really don't change much…shorts go to capri pants. TRY IT KEVIN…tight black pants..yummmmmmmm

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  3. Lizzz:
    October 15, 2009 08:47 pm

    im pissed tomorrow is my rest day!!

    Leave a reply  
  4. DP:
    October 16, 2009 03:49 am

    Happy Hour is on 10/30 not tonight….

    Leave a reply  
  5. Mark W:
    October 16, 2009 09:00 am

    Hey Kev you can always get skins if you are concerned for the winter. They are expensive but they will keep you warm.

    Leave a reply  
  6. DP:
    October 16, 2009 02:24 pm

    It's CB but I'm on the SCF Comp….Mark what the hell are skins??? where do I find them??

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