WOD, 10/31/09: Skill Work: “The Burgener Warm Up” W.O.D 3 rounds for time of  10 Hang Power Snatches (95/65) 30 Burpee Box Jumps, 24 inches *we must get our whole foot on the box and have full extension up top, or on the jump down *H.P.S must be completed with the bar locked out overhead [...]Continue Reading