Archive for October 30th, 2009
Gettin’ Dynamic!
WOD, 10/31/09: Skill Work: “The Burgener Warm Up” W.O.D 3 rounds for time of 10 Hang Power Snatches (95/65) 30 Burpee Box Jumps, 24 inches *we must get our whole foot on the box and have full extension up top, or on the jump down *H.P.S must be completed with the bar locked out overhead [...]
Posted: October 30th, 2009 under Daily Blog.
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