WOD, 10/28/09: 5 x 3 Backsquat then… Every minute, on the minute, for 12 minutes complete: 5 Ball Slams (20, 14) 5 Chest Slap Push ups 5 Squat Jumps 5 KB Swings (70, 53) If you cannot complete the task within the minute, this WOD turns into a 12 minute AMRAP with no rest.   Remember what [...]