WOD, 10/28/09: “Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups (sub 2 pull-ups, 2 ring dips/4 box dips if you cannot do a muscle-up) 4 Handstand Push-ups (sub box HSPUs or shoulder press if you cannot do a HSPU) 8 2-Pood Kettlebell swings Many of you have successfully been [...]