WOD: 10/27/09 Practice weighted clean and jerks then… 2 rounds of: 2 minute Row for Max Calories 1 minute rest 2 minute Max rep Burpee Box Jumps 1 minute rest 2 minute Max rep GHD Sit ups 1 minute rest 2 minute Max rep Double Unders Total up all reps and calories rowed for total score. DP [...]Continue Reading

WOD, 10/26/09: Work towards your max power clean then… 12 minute amrap: 5 thrusters (135/95 lbs) 10 burpees So, I know that I said no excuses would succeed, but I am going to throw out a couple as to why this blog was posted so late.  As I am sure many of you were too, [...]Continue Reading