WOD, 10/25/09:   WOD:  50 Wall Balls (20, 14) 50 Pull ups 35 Wall Balls 35 Pull ups 20 Wall Balls 20 Pull ups “Work is too hectic” “The kids are out of control” “There is just not enough time in the day” “This week has been CRAZY” These are all excuses that I have [...]Continue Reading