WOD, 10/23/09: “Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250/170 pound Deadlift, 15 reps   FUNCTIONAL MOVEMENTS…what does that even mean?  We use the term all the time at CrossFit to describe our squats, deadlifts, presses, and cleans.  This, simply put, means that what we do in the gym [...]Continue Reading