WOD, 10/17/09: “Kelly” 5 rounds for time of: 400 Meter run 30 wall balls (20/14 lbs) 30 box jumps (24 “) This is a repeat WOD for you SCFers!  It is up there with FRAN, and EVA, as far as difficulty level.  But, don’t let that intimidate you.  Get in here and show “Kelly” who’s [...]Continue Reading