Archive for October 16th, 2009
“Kelly” is Back, and We’re not Talking About Mrs. Walsh!
WOD, 10/17/09: “Kelly” 5 rounds for time of: 400 Meter run 30 wall balls (20/14 lbs) 30 box jumps (24 “) This is a repeat WOD for you SCFers! It is up there with FRAN, and EVA, as far as difficulty level. But, don’t let that intimidate you. Get in here and show “Kelly” who’s [...]
Posted: October 16th, 2009 under Daily Blog.
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