WOD, 10/16/09: Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups Announcements: 1. The SCF Happy Hour (you don’t have to drink to be “happy”) will be at Humphrey’s across the street immediately following the conclusion of the 6:30 pm class on 10/30/09.  ALL ARE WELCOME.  What’s better than talking [...]