WOD, 10/15/09:   “Gripler Cripler” 5 Rounds 100m Run 10 one arm KB Swing to Shoulder Height     (5 each side, 1 pood for men) 20 Knees to Elbow 20 Pull Ups “Those aren’t real PULL-UPS!”  Ahhhhhhhhh…the CrossFit kipping pull-up critique.  We have been criticized time and time again for the kipping (gymnastic-style/swinging pull up). [...]Continue Reading