Work up to max bench press. Then… “Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dips (if you perform bench dips, the rep count doubles-42, 30, 18) WOW!  Two days in a row Coach Glassman (founder of CrossFit) has launched killer “girl” WODs at us.  ”Elizabeth” is another benchmark CrossFit WOD that we have done in the [...]Continue Reading