WOD, 10/12/09: “FRAN” 21-15-9 Thrusters (95/65) and pull-ups She’s back…nothing brings on the “bubble-gut” more than these four letters: F-R-A-N!!!  At CrossFit, no one will ever ask you what your IQ or GPA is, or how much money you make a year, but one question that is often asked that involves a numerical response is: [...]Continue Reading