WOD, 10/9/09: Complete as many rounds in 20 minutes as you can of: Row 250 meters (200 meter run) Sumo deadlift highpull 95/65 pounds, 21 reps Pull-ups 15 reps Never could I imagine something more gratifying than to personally set a record…to go from a 315 lb deadlift to 325 made me ‘glisten’ all day [...]