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Archive for October 7th, 2009

That is One Sexy Lift, fo’ Sure!

WOD, 10/8/09: Thruster 1 x 5 Then… AMRAP 12 minutes of:
 3 Deadlifts (315, 205)
 6 Clapping Push ups
 9 Box Jumps (20″)  You have heard me say it, time and time again:  The overhead squat is one SEXY lift!  At first, you all looked at me like I was crazy, but I hope you [...]