WOD, 10/8/09: Thruster 1 x 5 Then… AMRAP 12 minutes of:
 3 Deadlifts (315, 205)
 6 Clapping Push ups
 9 Box Jumps (20″)  You have heard me say it, time and time again:  The overhead squat is one SEXY lift!  At first, you all looked at me like I was crazy, but I hope you [...]Continue Reading