WOD, 10/07/09: Work your way up to a one rep-max overhead squat. then… 21-18-15-12-9-6-3 of: Overhead Squat (95/65) GHD Sit Ups Back Extensions Why say no to gluten?   First off, gluten is found in most grains (with the exception of rice), and it is POISON!  In my opinion, you might as well do shots [...]