WOD, 10/6/09: 4 x 800 meter run 2 minutes of rest in between rounds.  Try not to deviate 4 seconds between repeats (don’t blow your WOD on the first 800!).  If you have ONE deviation of more than 10 seconds, you will have to do 30 burpees after the 4th 800 is complete. “I‘m not [...]Continue Reading