WOD, 10/5/09: AMRAP 20 minutes: 5 Deadlifts (135/95) 7 Hang power cleans 9 Front squats As any CrossFitter knows, we love to hoard t-shirts.  Kelly, DP, and I know that it is time to put in the next t-shirt order.  This time, we would like to not only have our logo on them, but a [...]

WOD, 10/4/09: For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters Today’s Run-A-Muck mud race in New York was AWESOME!!!  Shlee, Liz M., Jen M, and I represented for the Shoreline. [...]