Archive for October 2nd, 2009
B-Witz
WOD, 10/3/09: “B-Witz” Amrap 3 minutes on one minute of f for 5 rounds of: 1. 135 lb. squat clean 2. 20 lb wall ball 3. kettlebell swings (1.5 pood/1 pood) 4. air squats Keep track of total rounds completed for each three minute intervals. CONGRATS TO ALLIE BAILEY FOR GETTING HER FIRST KIP TODAY!! [...]
Posted: October 2nd, 2009 under Daily Blog.
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