WOD, 10/3/09: “B-Witz” Amrap  3 minutes on one minute of f for 5 rounds of: 1. 135 lb. squat clean 2. 20 lb wall ball 3.  kettlebell swings (1.5 pood/1 pood) 4. air squats Keep track of total rounds completed for each three minute intervals. CONGRATS TO ALLIE BAILEY FOR GETTING HER FIRST KIP TODAY!!  [...]Continue Reading