WOD, 10/02/09: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans 75/50 lbs 25 Back extensions 30 Wall ball shots, 20 pound ball 150 ft bear crawl (sorry guys, we are following [...]