Archive for October, 2009
Gettin’ HAPPY!!!!
WOD, 11/01/09: For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups *If you are newer, or struggle with any of these movements (pull-ups), you may scale the reps down a bit (I’d rather see you do 25 pull-ups [...]
Posted: October 31st, 2009 under Daily Blog.
Comments: 4
Gettin’ Dynamic!
WOD, 10/31/09: Skill Work: “The Burgener Warm Up” W.O.D 3 rounds for time of 10 Hang Power Snatches (95/65) 30 Burpee Box Jumps, 24 inches *we must get our whole foot on the box and have full extension up top, or on the jump down *H.P.S must be completed with the bar locked out overhead [...]
Posted: October 30th, 2009 under Daily Blog.
Comments: 2
“The Shoreline…”
WOD, 10/30/09: “The UNhappy Half-Hour” 15 Hang Power Cleans, (135/95) 9 “unbroken” Wall Balls, (20/14) 15 Toes to Bar 400 meter run 12 Hang Power Cleans, (135/95) 15 “unbroken” Wall Balls 15 Toes to Bar 400 meter run 9 Hang Power Cleans, (135/95) 21 “unbroken” Wall Balls 15 Toes to bar 400 meter run As [...]
Posted: October 29th, 2009 under Daily Blog.
Comments: 9