Site menu:


Find Us On FaceBook! Follow us on Twitter!

Operation Phoenix

Nordic Naturals Registered Retailer
Fish Oil
Use Doctor's ID:
shorelinecrossfit
for 15% off!

Site search

 

October 2009
S M T W T F S
« Sep   Nov »
 123
45678910
11121314151617
18192021222324
25262728293031

CrossFit Football


10% Promo Code: SHORELINECROSSFIT

Friends of SCF:

CrossFit Games Widget

Archive for October, 2009

Gettin’ HAPPY!!!!

WOD, 11/01/09: For time: 25 Squats  25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups *If you are newer, or struggle with any of these movements (pull-ups), you may scale the reps down a bit (I’d rather see you do 25 pull-ups [...]

Gettin’ Dynamic!

WOD, 10/31/09: Skill Work: “The Burgener Warm Up” W.O.D 3 rounds for time of  10 Hang Power Snatches (95/65) 30 Burpee Box Jumps, 24 inches *we must get our whole foot on the box and have full extension up top, or on the jump down *H.P.S must be completed with the bar locked out overhead [...]

“The Shoreline…”

WOD, 10/30/09: “The UNhappy Half-Hour” 15 Hang Power Cleans, (135/95) 9 “unbroken” Wall Balls, (20/14) 15 Toes to Bar 400 meter run 12 Hang Power Cleans, (135/95) 15 “unbroken” Wall Balls  15 Toes to Bar 400 meter run 9 Hang Power Cleans, (135/95) 21 “unbroken” Wall Balls  15 Toes to bar 400 meter run As [...]