Walk it Out
WOD, 9/5/09:
FOR TIME:
100 foot walking lunge (full length of gym 2x)
21 pull ups
21 sit ups
100 ‘ walking lunge
18 pull ups
18 sit ups
100′ walking lunge
15 pull ups
15 sit ups
100′ walking lunge
12 pull ups
12 sit ups
100 ‘ walking lunge
9 pull ups
9 sit ups
100 ‘ walking lunge
6 pull ups
6 sit ups
NEVER say something is too heavy for you to move...I attached Desi to this kettlebell to keep jer from interfering with the class. She weighs 4 lbs...she moved it over a FOOT AND A HALF...it weighs 15 lbs. That's a CrossFit dog!!!
Posted: September 4th, 2009 under Daily Blog.