Walk it Out

WOD, 9/5/09:

FOR TIME:

100 foot walking lunge (full length of gym 2x)

21 pull ups

21 sit ups

100 ‘ walking lunge

18 pull ups 

18 sit ups

100′ walking lunge

15 pull ups 

15 sit ups

100′ walking lunge

12 pull ups

12 sit ups

100 ‘ walking lunge

9 pull ups

9 sit ups

100 ‘ walking lunge

6 pull ups

6 sit ups

 

NEVER say something is too heavy for you to move...I attached Desi to this kettlebell to keep jer from interfering with the class. She weighs 4 lbs...she moved it over a FOOT AND A HALF...it weighs 15 lbs. That's a CrossFit dog!!!

NEVER say something is too heavy for you to move...I attached Desi to this kettlebell to keep jer from interfering with the class. She weighs 4 lbs...she moved it over a FOOT AND A HALF...it weighs 15 lbs. That's a CrossFit dog!!!