The Trifecta…
WOD: 09/17/09:
“The Trifecta”
For Time:
30 (15 modified) Pull Ups
800 M Run
30 (15 Mod.) Burpees
400 M Run
30 (15 Mod.) Pull ups
200 M Run
30 (15 Mod.) Burpees
Ahhhhhhh…Pull- ups, burpees, running, OH MY!!
Are you READY??!!!
Jean and Tracy have been coming FAITHFULLY...watch out for these ninjas!
CrossFit USA got a little taste of the SCF today...he destroyed "Patrick."
At SCF, we got HOPS...WATCH OUT!!
There is more than one B.A. Castro on the Western Hemisphere. Cesar Castro, a Seal, visiting from Illinois, DESTROYED today's WOD.
FREE T-SHIRT to the first person who can identify the owner of these socks!!! POST NOW...
Posted: September 16th, 2009 under Daily Blog.
Comments
Comment from Jenn M
Time September 17, 2009 at 4:12 am
I think the guy I’m thinking of is named rob???
Comment from Lauren Plumey
Time September 17, 2009 at 6:30 am
NICE try Jen, but no t-shirt…
Comment from Carb Boy
Time September 17, 2009 at 6:43 am
I just have to say that it’s COLD at 5:30am…
jenn if you want a full recipe on the meatballs(oven temp/time/etc.) let me know…
Comment from Chris M
Time September 17, 2009 at 7:08 am
I’m going with Blanco. I could of sworn he had a pair like that.
Comment from Mike M
Time September 17, 2009 at 7:12 am
it’s a trick question; those aren’t socks, they are the feet of the Incredible Hulk
Comment from LP
Time September 17, 2009 at 7:28 am
Chris…you got it! They are Blancos’, and how appropriate.
Comment from Chris M
Time September 17, 2009 at 8:13 am
Yes I knew it! I was sure I’d win a t-shirt one way or another. I’ll see you guys at 4:30 I have to try and squeeze it in before work.
Comment from DP
Time September 17, 2009 at 8:40 am
Well done Chris! Those are Blanco’s feet but he was not wearing socks! Good Call Mike.
Comment from paleo man
Time September 17, 2009 at 9:14 am
Comment from Ana Lofton
Time September 17, 2009 at 11:02 am
I miss crossfit– I will definitely be there on Saturday and Sunday 
Comment from LP
Time September 17, 2009 at 6:46 pm
Good Ana. We miss you!!
Comment from Jenn M
Time September 17, 2009 at 7:01 pm
Carb Boy send the full recipe this way!!! It was great running in the dark with you this am…. I think we are going to have to invest in some warm underarmour for the upcoming monthes
Comment from Noelle
Time September 17, 2009 at 8:55 pm
All I have to say is “Patrick” was my favorite WOD since I started four weeks ago. Can’t wait to do it again………”I’ve had the time of my life…….”
Comment from Carb Boy
Time September 17, 2009 at 9:47 pm
Jenn give me an e-mail or something that I can send it to you…and you want turkey meatball recipe right?
Comment from Jenn M
Time September 18, 2009 at 1:04 pm
Noelle are you going tonight at 6:30 ??? I’m going to go then and you best be there:)
Carb boy jennifermccormick83@yahoo.com yes meatballs please
Comment from cesar
Time September 16, 2009 at 10:49 pm
just to clear it up i am not a SEAL…im just a regular guy with a cadues on my uniform