WOD, 9/06/09:

AMRAP IN 20 MINUTES of:

200 meter run

5 box jumps (24 “)

10 Wall Balls (20/14lbs)

15 Kettle Bell Swings (2 pood/1.5 pood)

THE NEW HAVEN ROAD RACE IS ONE DAY AWAY!! And, I am THRILLED with the interest that SCF has taken in it!  REMEMBER: We are meeting with CrossFit Milford in front of the church in the green near the porto-potties, and re-congregating after to head over to Eric and Carla O’Brien’s for some post-race treats.

Dramous and Ana Lofton have been doing WORK, and have been proving my theory that "couples who sweat together, stay together!"