The Race is Upon Us…
WOD, 9/06/09:
AMRAP IN 20 MINUTES of:
200 meter run
5 box jumps (24 “)
10 Wall Balls (20/14lbs)
15 Kettle Bell Swings (2 pood/1.5 pood)
THE NEW HAVEN ROAD RACE IS ONE DAY AWAY!! And, I am THRILLED with the interest that SCF has taken in it! REMEMBER: We are meeting with CrossFit Milford in front of the church in the green near the porto-potties, and re-congregating after to head over to Eric and Carla O’Brien’s for some post-race treats.

Dramous and Ana Lofton have been doing WORK, and have been proving my theory that "couples who sweat together, stay together!"
Posted: September 6th, 2009 under Daily Blog.



