“The Leydon Love Lockdown”
WOD, 09/18/09:
“The Leydon Love Lockdown”
5 Rounds for time of:
100 Meter Sprint
9 Clean and Jerks (135/95)
18 Box Jumps (24 inches)
9 Burpees
This WOD goes out to an extra-special couple that will be tying the knot tomorrow! Jay and Joce, owners of CrossFit Milford, are getting married!!! The rep counts are in honor of their wedding: they have been together for five years, hence the five rounds, the nine clean and jerks are for the month in which they are going to be wed, the 18 box jumps are for the day they say “I Do,” and the nine burpees are for the year they are united.
There are some weddings that you go to and take bets as to how long the couple will last (unfortunately, we have been to too many of those), but that is not the case with Jay and Joce. They definitely have something unfeigned. You can see the love between them, even during a 5:30 am class at the gym. I feel PRIVILEGED to be a part of something so REAL, and can’t wait to celebrate their union tomorrow.
We couldn’t be happier for you guys. Best wishes from everyone at SCF! We love you!!
LOVE IS...overhead squatting your wife-to-be.
Posted: September 17th, 2009 under Daily Blog.
Comments
Comment from cesar
Time September 17, 2009 at 9:18 pm
hey dp what was ur time?
Comment from Carb Boy
Time September 18, 2009 at 6:37 am
Enjoy the wedding…Weather looks GREAT!
Comment from Chris M
Time September 18, 2009 at 2:00 pm
For some reason im much sorer in my chest/shoulder than i normally am after the trifecta. I have to be in at work at 5 today, so im going to do the crossfit main site workout today on my own at my old gym. Ill you see all tomarrow morning.
Comment from Jenn M
Time September 17, 2009 at 8:24 pm
CONGRATS!!!!!! enjoy your day tomorrow I’m sure it will go by in a blink, wishing you all the love and happiness you deserve.