WOD, 9/12/09:

It was a "Sacred Heart Showdown" today at SCF between high school pals Erica and Allie

I won't tell you who took the prize, but I want to know what they feed these Catholic school girls!! Great work ladies!!!

Kevin has been "doin' WORK" all week to show repentance for his weekend of fun!

And speaking of the ever-so-hard-working Kevin Miller, he gets the "Spirit of CrossFit" award for sticking around today after his WOD to cheer on and SQUAT together with fellow athlete, Mike.
carb boy we missed you at crossfit this morning… you better be there tomorrow!
We shall see…Sunday's is normally my Xfit day in NHV……
Carb boy was the bug in my ear getting me through round 5 of Babs y'day, so thanks to Carb boy… that was big time.
Mike you KILLED IT!
…I just wanted the extra reps haha…one big sweaty family at Shoreline.
Thanks for the support during our grand opening celebration!
GL all today…I'd rather be at the gym sweating with everyone then being at work.
"CUUUHMAAAAHN GET IT DONE!!!!"