Social Saturday

WOD, 9/12/09:

 

“Haymaker”
This is a two person (team) workout:
400 meter run
135/95 pound Deadlift, 5 reps
Kettlebell Swing 1 pood/.5 pood, 7 reps
Burpees, 10 reps

 

While one partner is running a 400 meter run,the other partner must complete as many rounds as they can in that time.  Once partner A returns, they tag partner B who takes off and starts running.  The teammates will pick up where the other partner left off.  This is an A.M.R.A.P 20 minute WOD.  The goal is to see what team can do the most rounds of deadlift, KB swings and burpees combined.  
It was a "Sacred Heart Showdown" today at SCF between high school pals Erica and Allie

It was a "Sacred Heart Showdown" today at SCF between high school pals Erica and Allie

I won't tell you who took the prize, but I want to know what they feed these Catholic school girls!! Great work ladies!!!

I won't tell you who took the prize, but I want to know what they feed these Catholic school girls!! Great work ladies!!!

Kevin has been "doin' WORK" all week to show repentance for his weekend of fun!

Kevin has been "doin' WORK" all week to show repentance for his weekend of fun!

And speaking of the ever-so-hard-working Kevin Miller, he gets the "Spirit of CrossFit" award for sticking around today after his WOD to cheer on and SQUAT together with fellow athlete, Mike.

And speaking of the ever-so-hard-working Kevin Miller, he gets the "Spirit of CrossFit" award for sticking around today after his WOD to cheer on and SQUAT together with fellow athlete, Mike.

6 Responses for Social Saturday

  1. Carb Boy:
    September 12, 2009 03:28 am

    GL all today…I'd rather be at the gym sweating with everyone then being at work.

    "CUUUHMAAAAHN GET IT DONE!!!!"

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  2. Jenn M:
    September 12, 2009 06:18 am

    carb boy we missed you at crossfit this morning… you better be there tomorrow!

    Leave a reply  
  3. Carb Boy:
    September 12, 2009 06:23 am

    We shall see…Sunday's is normally my Xfit day in NHV……

    Leave a reply  
  4. Mike M:
    September 12, 2009 08:32 am

    Carb boy was the bug in my ear getting me through round 5 of Babs y'day, so thanks to Carb boy… that was big time.

    Leave a reply  
  5. Carb Boy:
    September 12, 2009 09:45 am

    Mike you KILLED IT!

    …I just wanted the extra reps haha…one big sweaty family at Shoreline.

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  6. Vin:
    September 13, 2009 06:02 am

    Thanks for the support during our grand opening celebration!

    Leave a reply