Site menu:


Find Us On FaceBook! Follow us on Twitter!

Get SCF Text Updates

Name

Cell Number

Cell Carrier

Operation Phoenix

Zone Diet

Site search

 

September 2009
S M T W T F S
« Aug   Oct »
 12345
6789101112
13141516171819
20212223242526
27282930  

CrossFit Games Widget

activehealthLLC
Active Health and
Pain Relief Center

Friends of SCF:


10% Promo Code: SHORELINECROSSFIT

Social Saturday

WOD, 9/12/09:

 

“Haymaker”
This is a two person (team) workout:
400 meter run
135/95 pound Deadlift, 5 reps
Kettlebell Swing 1 pood/.5 pood, 7 reps
Burpees, 10 reps

 

While one partner is running a 400 meter run,the other partner must complete as many rounds as they can in that time.  Once partner A returns, they tag partner B who takes off and starts running.  The teammates will pick up where the other partner left off.  This is an A.M.R.A.P 20 minute WOD.  The goal is to see what team can do the most rounds of deadlift, KB swings and burpees combined.  
It was a "Sacred Heart Showdown" today at SCF between high school pals Erica and Allie

It was a "Sacred Heart Showdown" today at SCF between high school pals Erica and Allie

I won't tell you who took the prize, but I want to know what they feed these Catholic school girls!! Great work ladies!!!

I won't tell you who took the prize, but I want to know what they feed these Catholic school girls!! Great work ladies!!!

Kevin has been "doin' WORK" all week to show repentance for his weekend of fun!

Kevin has been "doin' WORK" all week to show repentance for his weekend of fun!

And speaking of the ever-so-hard-working Kevin Miller, he gets the "Spirit of CrossFit" award for sticking around today after his WOD to cheer on and SQUAT together with fellow athlete, Mike.

And speaking of the ever-so-hard-working Kevin Miller, he gets the "Spirit of CrossFit" award for sticking around today after his WOD to cheer on and SQUAT together with fellow athlete, Mike.

Comments

Comment from Carb Boy
Time September 12, 2009 at 7:28 am

GL all today…I’d rather be at the gym sweating with everyone then being at work.

“CUUUHMAAAAHN GET IT DONE!!!!”

Comment from Jenn M
Time September 12, 2009 at 10:18 am

carb boy we missed you at crossfit this morning… you better be there tomorrow!

Comment from Carb Boy
Time September 12, 2009 at 10:23 am

We shall see…Sunday’s is normally my Xfit day in NHV……

Comment from Mike M
Time September 12, 2009 at 12:32 pm

Carb boy was the bug in my ear getting me through round 5 of Babs y’day, so thanks to Carb boy… that was big time.

Comment from Carb Boy
Time September 12, 2009 at 1:45 pm

Mike you KILLED IT!

…I just wanted the extra reps haha…one big sweaty family at Shoreline.

Comment from Vin
Time September 13, 2009 at 10:02 am

Thanks for the support during our grand opening celebration!

Write a comment