Comments on: Meats, Vegetables, Nuts, Seeds, Fruit…Mmmm http://www.shorelinecrossfit.com/2009/09/meats-vegetables-nuts-seeds-fruit-mmmm/ Mon, 15 Mar 2010 15:56:42 +0000 hourly 1 By: GOMAD DAY 13 - Rest Day | powell fitness http://www.shorelinecrossfit.com/2009/09/meats-vegetables-nuts-seeds-fruit-mmmm/comment-page-1/#comment-595 GOMAD DAY 13 - Rest Day | powell fitness Fri, 09 Oct 2009 14:13:43 +0000 http://www.shorelinecrossfit.com/?p=568#comment-595 [...] Paleo + CrossFit…..does a body good [...] [...] Paleo + CrossFit…..does a body good [...]

]]> By: LP http://www.shorelinecrossfit.com/2009/09/meats-vegetables-nuts-seeds-fruit-mmmm/comment-page-1/#comment-473 LP Mon, 28 Sep 2009 03:52:38 +0000 http://www.shorelinecrossfit.com/?p=568#comment-473 Thanks Hil!! KA, thanks for following our blog. It is always encouraging. Once I started paleo, I saw results within two months, and significant results at the 4 month point. These were not only physical, but in my performance as well. If you are ever in the area, feel free to stop by. Thanks Hil!!

KA, thanks for following our blog. It is always encouraging. Once I started paleo, I saw results within two months, and significant results at the 4 month point. These were not only physical, but in my performance as well. If you are ever in the area, feel free to stop by.

]]> By: KA http://www.shorelinecrossfit.com/2009/09/meats-vegetables-nuts-seeds-fruit-mmmm/comment-page-1/#comment-468 KA Sun, 27 Sep 2009 03:15:16 +0000 http://www.shorelinecrossfit.com/?p=568#comment-468 Hi Lauren I'm a crossfitter from another affiliate but I follow the shoreline blog as well! How long would you say til you saw significant results when you started paleo (but had already been crossfiting for a bit)? My affiliate is largely male, so it's tough to relate to them about this type of thing! All the best - thanks! Hi Lauren
I’m a crossfitter from another affiliate but I follow the shoreline blog as well! How long would you say til you saw significant results when you started paleo (but had already been crossfiting for a bit)? My affiliate is largely male, so it’s tough to relate to them about this type of thing! All the best – thanks!

]]> By: Hilary Grant http://www.shorelinecrossfit.com/2009/09/meats-vegetables-nuts-seeds-fruit-mmmm/comment-page-1/#comment-466 Hilary Grant Sat, 26 Sep 2009 04:57:12 +0000 http://www.shorelinecrossfit.com/?p=568#comment-466 God, that Before Pic is PRECIOUS!!! OMG! Keep putting that up from time to time. You have convinced me that I need to do Paleo, Lauren! Good Luck to Shoreline Crossfit at FGB tomorrow! God, that Before Pic is PRECIOUS!!! OMG! Keep putting that up from time to time. You have convinced me that I need to do Paleo, Lauren! Good Luck to Shoreline Crossfit at FGB tomorrow!

]]> By: LP http://www.shorelinecrossfit.com/2009/09/meats-vegetables-nuts-seeds-fruit-mmmm/comment-page-1/#comment-465 LP Sat, 26 Sep 2009 04:07:26 +0000 http://www.shorelinecrossfit.com/?p=568#comment-465 Thank you so much Thais!! Feel free to come by any day and work on your kip with us at the Shoreline! Thank you so much Thais!! Feel free to come by any day and work on your kip with us at the Shoreline!

]]> By: Thais http://www.shorelinecrossfit.com/2009/09/meats-vegetables-nuts-seeds-fruit-mmmm/comment-page-1/#comment-464 Thais Sat, 26 Sep 2009 00:48:11 +0000 http://www.shorelinecrossfit.com/?p=568#comment-464 Hi Guys, As LP knows, I have been lurking on your blog for a while. I am down at Elm City Crossfit, but go to CFM and Shoreline's blogs for added inspiration!!! It's hard not to take a look at all of the athletes and be encouraged! Lauren, I have to say "thank you" for sharing your pics". It gives me hope! I just told a friend that my son is 5 and I'm still carrying his "baby weight" which is absolutely NO EXCUSE! I have started Paleo about 70/30 and have been going at the WOD's (need to really get on my Endurance days) and am happy to say since the Labor day race, I am down 7.8 lbs!!! LP from your days at Milford, your teaching skills have lent itself to great coaching skills. I have set my Kip goal for before Thanksgiving to have something from Crossfit to be "thankful" for and I just remember you spending time with me just telling me how to hang and pull my head forward and back to get it! I promise to post back when I actully get it Regarding FGB - It is so AWESOME that you have 9 athletes going down tomorrow! I will be there not participating, but spectating rooting you guys on! Do WORK Shoreline!!!!! Hi Guys,

As LP knows, I have been lurking on your blog for a while. I am down at Elm City Crossfit, but go to CFM and Shoreline’s blogs for added inspiration!!! It’s hard not to take a look at all of the athletes and be encouraged!

Lauren, I have to say “thank you” for sharing your pics”. It gives me hope! I just told a friend that my son is 5 and I’m still carrying his “baby weight” which is absolutely NO EXCUSE!

I have started Paleo about 70/30 and have been going at the WOD’s (need to really get on my Endurance days) and am happy to say since the Labor day race, I am down 7.8 lbs!!!
LP from your days at Milford, your teaching skills have lent itself to great coaching skills. I have set my Kip goal for before Thanksgiving to have something from Crossfit to be “thankful” for and I just remember you spending time with me just telling me how to hang and pull my head forward and back to get it! I promise to post back when I actully get it

Regarding FGB – It is so AWESOME that you have 9 athletes going down tomorrow! I will be there not participating, but spectating rooting you guys on!

Do WORK Shoreline!!!!!

]]> By: Ronda http://www.shorelinecrossfit.com/2009/09/meats-vegetables-nuts-seeds-fruit-mmmm/comment-page-1/#comment-462 Ronda Fri, 25 Sep 2009 21:25:32 +0000 http://www.shorelinecrossfit.com/?p=568#comment-462 Hey, Lauren! I love seeing the before pictures since I have only known the rock hard new you. This is very inspiring to all of us. Thanks for sharing! Hey, Lauren! I love seeing the before pictures since I have only known the rock hard new you. This is very inspiring to all of us. Thanks for sharing!

]]> By: LP http://www.shorelinecrossfit.com/2009/09/meats-vegetables-nuts-seeds-fruit-mmmm/comment-page-1/#comment-461 LP Fri, 25 Sep 2009 17:24:17 +0000 http://www.shorelinecrossfit.com/?p=568#comment-461 Congrats Allie & McWalters! All of your hard work is paying off! You make us proud. Liz, I will find out about showers and text you asap Congrats Allie & McWalters! All of your hard work is paying off! You make us proud. Liz, I will find out about showers and text you asap

]]> By: DP http://www.shorelinecrossfit.com/2009/09/meats-vegetables-nuts-seeds-fruit-mmmm/comment-page-1/#comment-460 DP Fri, 25 Sep 2009 15:37:53 +0000 http://www.shorelinecrossfit.com/?p=568#comment-460 Found this on CFM's site... http://www.wlwt.com/video/21113330/index.html Found this on CFM’s site…

http://www.wlwt.com/video/21113330/index.html

]]> By: Lizzz http://www.shorelinecrossfit.com/2009/09/meats-vegetables-nuts-seeds-fruit-mmmm/comment-page-1/#comment-459 Lizzz Fri, 25 Sep 2009 14:56:55 +0000 http://www.shorelinecrossfit.com/?p=568#comment-459 does anyone know if there are showers at the comp in fairfield tomorrow?? does anyone know if there are showers at the comp in fairfield tomorrow??

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