REMINDER:  SHORELINE CROSSFIT WILL BE CLOSED ON LABOR DAY, MONDAY, SEPTEMBER 7TH.  ALL MEMBERS ARE ENCOURAGED TO RUN THE NEW HAVEN ROAD RACE.  THERE IS A 5K OR A 20K. BOTH BEGIN AT 8:40 AM.  WE ARE MEETING AT 8:00 AM IN FRONT OF THE CHURCH ON THE GREEN.

If you are unable to run, I have a little treat for you to try out at home, at someone’s picnic, or perhaps at a rest stop if you are traveling:

WOD, 9/7/09:

10 rounds for time of:

10  Push ups

10 Sit Ups

10 Squats

The Milford workout challenge was GREAT yesterday.  112 athletes participated!  We would like to thank Jay and Joce Leydon and all of their training staff for a phenomenal event (I would have  had a heart-attack if 112 people showed up at our gym on a Saturday morning!) and delicious food afterwards.  I was super proud of our Shoreliners that didn’t let a little competition intimidate them out of coming.  Great work to: Jen, Bryan, Kevin, Becky, Eli, Ashley, Noelle, Mike McWalters, Mike, and Kristen M.  Although Shoreline CrossFit is still in its infant stage, I think we have created quite a family and I am proud of you guys.  Thanks to Kelly for staying behind to coach our athletes that couldn’t make the trek to Milford.  P.s. The team that won had some Shoreliners on it!

Everyone getting ready to start the team WOD

"And they're OFF!"

Kristen Miller hustles up the hill in her 450 M run

I think DP was unsure if this was a fitness competition or a photo shoot!

112 Firebreathers!