You Know You’re a CrossFitter When…

YOU CANNOT GET THROUGH YOUR WEDDING WITHOUT TAKING YOUR SHIRT OFF…

052aCongrats to Jay and Joce on their wedding this weekend.

 

You have an overwhelming urge to deadlift your friends at weddings.

You have an overwhelming urge to deadlift your friends at weddings.

 

 

WOD, 9/21/09:

Work your way towards a 3 rep max of a front squat.  

Then…

“The Lot”

Two Rounds for time of:
3 Overhead Squats (95/65)
6 Push Jerks (95/65)
9 Front Squats (95/65)
12 Power Cleans (95/65)
400 meter run

 

Kim and Jamie dig in to the box jumps during "Fight Gone Bad" Today

Kim and Jamie dig in to the box jumps during "Fight Gone Bad" Today

 

Blanco feels the heat of today's WOD

Blanco feels the heat of today's WOD

 

McWalters coaches Chris through a successful FGB

McWalters coaches Chris through a successful FGB

4 Responses for You Know You’re a CrossFitter When…

  1. DP:
    September 21, 2009 09:01 am

    The AM class rocked it out today! Can the PM classes do the same?

    Jenn- Brian killed today's wod just an FYI

    Leave a reply  
  2. Jenn M:
    September 21, 2009 03:28 pm

    Ahhhhhhhh LP said I have to rest today, this is KILLING ME!

    Leave a reply  
  3. Lauren Plumey:
    September 21, 2009 07:52 pm

    Jen, thanks for coming to cheerlead anyway. What would we do without you??!!!

    Leave a reply  
  4. Carb boy:
    September 21, 2009 07:58 pm

    Yea Jenn it was great having some cheering while I was in the 430…def needed…ceasar too…thanks!

    To everyone else…Jenn and I have been talking about a post wod cookout on a Saturday in the near future…who’s in???

    Leave a reply