YOU CANNOT GET THROUGH YOUR WEDDING WITHOUT TAKING YOUR SHIRT OFF…
Congrats to Jay and Joce on their wedding this weekend.

You have an overwhelming urge to deadlift your friends at weddings.
WOD, 9/21/09:
Work your way towards a 3 rep max of a front squat.
Then…
“The Lot”
Two Rounds for time of:
3 Overhead Squats (95/65)
6 Push Jerks (95/65)
9 Front Squats (95/65)
12 Power Cleans (95/65)
400 meter run

Kim and Jamie dig in to the box jumps during "Fight Gone Bad" Today

Blanco feels the heat of today's WOD

McWalters coaches Chris through a successful FGB
Ahhhhhhhh LP said I have to rest today, this is KILLING ME!
Yea Jenn it was great having some cheering while I was in the 430…def needed…ceasar too…thanks!
To everyone else…Jenn and I have been talking about a post wod cookout on a Saturday in the near future…who’s in???
The AM class rocked it out today! Can the PM classes do the same?
Jenn- Brian killed today's wod just an FYI