You Know You’re a CrossFitter When…
YOU CANNOT GET THROUGH YOUR WEDDING WITHOUT TAKING YOUR SHIRT OFF…
Congrats to Jay and Joce on their wedding this weekend.
You have an overwhelming urge to deadlift your friends at weddings.
WOD, 9/21/09:
Work your way towards a 3 rep max of a front squat.
Then…
“The Lot”
Two Rounds for time of:
3 Overhead Squats (95/65)
6 Push Jerks (95/65)
9 Front Squats (95/65)
12 Power Cleans (95/65)
400 meter run
Kim and Jamie dig in to the box jumps during "Fight Gone Bad" Today
Blanco feels the heat of today's WOD
McWalters coaches Chris through a successful FGB
Posted: September 20th, 2009 under Daily Blog.
Comments
Comment from Jenn M
Time September 21, 2009 at 3:28 pm
Ahhhhhhhh LP said I have to rest today, this is KILLING ME!
Comment from Lauren Plumey
Time September 21, 2009 at 7:52 pm
Jen, thanks for coming to cheerlead anyway. What would we do without you??!!!
Comment from Carb boy
Time September 21, 2009 at 7:58 pm
Yea Jenn it was great having some cheering while I was in the 430…def needed…ceasar too…thanks!
To everyone else…Jenn and I have been talking about a post wod cookout on a Saturday in the near future…who’s in???
Comment from DP
Time September 21, 2009 at 1:01 pm
The AM class rocked it out today! Can the PM classes do the same?
Jenn- Brian killed today’s wod just an FYI