Don’t Sleep on Babs!

WOD: 9/11/09

 

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Don’t sleep on this WOD.  Just because you get three minutes of rest between each round, doesn’t mean it’s easy. However, because you DO get the rest, you should GO NUTS during each round!  This is my FAVORITE WOD of all time!

 

Ahhh...the glorious pull up!

 

It's for big boys...

 

and gorgeous women...and even for...

 

the not-so-graceful, "Sloth" ("BABY RUTH!") look a likes from The Goonies (WHAT IS THAT FACE???!!!)

 

Just in case you thought the face was a fluke (it's NOT)...

7 Responses for Don’t Sleep on Babs!

1. Jocelyn:

   September 11, 2009 03:07 am

   HAHAHAHA!!!! I think I just peed my pants! LP- that face is classic!! F-ing hysterical!

   Love, The beautiful people

   Leave a reply  
2. Lauren Plumey:

   September 11, 2009 04:44 am

   That's the face you and shlee make fun of when I lift heavily. My "thinking" face…not sexy, but it gets the weight up!

   Leave a reply  
3. liz:

   September 11, 2009 05:34 am

   hi lauren – I miss you…hope to see you tomorrow at 7….hey where is my hot pic…send it..and if you look like a "sloth" I am right there with you in the too tall body guard category…..

   Leave a reply  
4. Lauren Plumey:

   September 11, 2009 06:14 am

   Liz, what is your new email

   Leave a reply  
5. DP:

   September 11, 2009 06:28 am

   I've seen that face many a times. But the truth is, that same crazy face got you to the CrossFit Games! Maybe that's your secret….???

   Leave a reply  
6. DRE:

   September 11, 2009 08:53 am

   I have 2 admit, that face kinda scares me, but everything else is very impressive, go get it Mrs Plumey!!!

   Leave a reply  
7. liz:

   September 11, 2009 11:16 am

   elizabethwarren30@comcast.net

   Leave a reply