Don’t Sleep on Babs!
WOD: 9/11/09
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Don’t sleep on this WOD. Just because you get three minutes of rest between each round, doesn’t mean it’s easy. However, because you DO get the rest, you should GO NUTS during each round! This is my FAVORITE WOD of all time!
Ahhh...the glorious pull up!
It's for big boys...
and gorgeous women...and even for...
the not-so-graceful, "Sloth" ("BABY RUTH!") look a likes from The Goonies (WHAT IS THAT FACE???!!!)
Just in case you thought the face was a fluke (it's NOT)...
Posted: September 10th, 2009 under Daily Blog.
Comments
Comment from Lauren Plumey
Time September 11, 2009 at 8:44 am
That’s the face you and shlee make fun of when I lift heavily. My “thinking” face…not sexy, but it gets the weight up!
Comment from liz
Time September 11, 2009 at 9:34 am
hi lauren – I miss you…hope to see you tomorrow at 7….hey where is my hot pic…send it..and if you look like a “sloth” I am right there with you in the too tall body guard category…..
Comment from Lauren Plumey
Time September 11, 2009 at 10:14 am
Liz, what is your new email
Comment from DP
Time September 11, 2009 at 10:28 am
I’ve seen that face many a times. But the truth is, that same crazy face got you to the CrossFit Games! Maybe that’s your secret….???
Comment from DRE
Time September 11, 2009 at 12:53 pm
I have 2 admit, that face kinda scares me, but everything else is very impressive, go get it Mrs Plumey!!!
Comment from Jocelyn
Time September 11, 2009 at 7:07 am
HAHAHAHA!!!! I think I just peed my pants! LP- that face is classic!! F-ing hysterical!
Love, The beautiful people