Burn Those Shoulders OUT!

WOD, 9/24/09:

21-18-15-12-9-6-3 of:

Wall Balls (20/14)

Weighted walking lunge (45/25)

 

Be sure to hit the desired target in your wall balls

 

And catch the ball in the FULL front squat position.

5 Responses for Burn Those Shoulders OUT!

1. Carb Boy:

   September 23, 2009 10:10 pm

   why?

   Leave a reply  
2. shlee:

   September 23, 2009 10:23 pm

   ohh boy…Looks like a doozy LP, but not OT worthy! I think I’m doing it…

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3. Jenn:

   September 24, 2009 06:33 am

   Can’t wait to practice those walls for Saturday:)

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4. LP:

   September 24, 2009 07:17 am

   That’s why we posted this WOD

   Leave a reply  
5. Lizzz:

   September 24, 2009 06:07 pm

   does anyone know if there are going to be showers at the comp on saturday?????? i have to work at 4!!

   Leave a reply