Burn Those Shoulders OUT!
WOD, 9/24/09:
21-18-15-12-9-6-3 of:
Wall Balls (20/14)
Weighted walking lunge (45/25)
Be sure to hit the desired target in your wall balls
And catch the ball in the FULL front squat position.
Posted: September 23rd, 2009 under Daily Blog.
Comments
Comment from shlee
Time September 23, 2009 at 10:23 pm
ohh boy…Looks like a doozy LP, but not OT worthy! I think I’m doing it…
Comment from Jenn
Time September 24, 2009 at 6:33 am
Can’t wait to practice those walls for Saturday:)
Comment from LP
Time September 24, 2009 at 7:17 am
That’s why we posted this WOD
Comment from Lizzz
Time September 24, 2009 at 6:07 pm
does anyone know if there are going to be showers at the comp on saturday?????? i have to work at 4!!
Comment from Carb Boy
Time September 23, 2009 at 10:10 pm
why?