A CrossFit Classic…
WOD, 9/20/09:
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
This WOD is a CrossFit classic, and in my opinion, the most difficult CrossFit WOD…but, I LOVE IT!! BK’s CrossFit Performance in Fairfield, will be hosted the annual Fight Gone Bad Competition in Fairfield this Saturday. Anyone can compete, and the money goes to support a good cause. LET ME KNOW IF YOU ARE INTERESTED.
Posted: September 19th, 2009 under Daily Blog.
Comments
Comment from LP
Time September 20, 2009 at 5:34 pm
WE MISSED YOU TODAY. I KEPT LOOKING IN THE DRIVEWAY WAITING FOR THE JEEP TO PULL UP.
Comment from Carb Boy
Time September 20, 2009 at 9:42 pm
I wanted to be there but I had to work all day today….plus I needed a rest day…I worked out ALL week last week…I’ll see you tomorrow afternoon though, get to show u my kip!
Comment from Carb Boy
Time September 20, 2009 at 6:45 am
Enjoy the Wod folks…I’ve got work…UGH!!!!