WOD, 10/01/09: 3 x 3 Back Squat Then… “Helen” 400 M Run 21 Kettlebell Swings (1.5 pood/.5 pood) 12 Pull-ups “I fear no man, but I fear my workout. If I don’t fear my workout, it isn’t hard enough.” -Lisbeth Darsh It’s posted on the wall of our gym.  Most of you know the feeling…I [...]