Archive for September 30th, 2009
Fear Your Workout…
WOD, 10/01/09: 3 x 3 Back Squat Then… “Helen” 400 M Run 21 Kettlebell Swings (1.5 pood/.5 pood) 12 Pull-ups “I fear no man, but I fear my workout. If I don’t fear my workout, it isn’t hard enough.” -Lisbeth Darsh It’s posted on the wall of our gym. Most of you know the feeling…I [...]
Posted: September 30th, 2009 under Daily Blog.
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