WOD, 10/01/09:
3 x 3 Back Squat
Then…
“Helen”
400 M Run
21 Kettlebell Swings (1.5 pood/.5 pood)
12 Pull-ups
“I fear no man, but I fear my workout. If I don’t fear my workout, it isn’t hard enough.” -Lisbeth Darsh
It’s posted on the wall of our gym.  Most of you know the feeling…I call it the “bubble gut”…that nervousness before the [...]