WOD, 9/30/09: FOR TIME… Ladder 10-9-8-7-6-5-4-3-2-1 with intermittent 100 meter run in between rounds: 155/135 Deadlift Burpees (You can thank Shlee for this one)               I know that many of our clients have children.  I also know that many of you work with children.  Those of you that don’t, [...]Continue Reading