WOD, 9/30/09:
FOR TIME…
Ladder 10-9-8-7-6-5-4-3-2-1 with intermittent 100 meter run in between rounds:
155/135 Deadlift
Burpees
(You can thank Shlee for this one)
 

 
 
 
 
 
 
I know that many of our clients have children.  I also know that many of you work with children.  Those of you that don’t, must someone with a kid.  I didn’t receive the “CrossFit Muse” today to [...]