Archive for September 29th, 2009
Be the Solution to the Problem
WOD, 9/30/09:
FOR TIME…
Ladder 10-9-8-7-6-5-4-3-2-1 with intermittent 100 meter run in between rounds:
155/135 Deadlift
Burpees
(You can thank Shlee for this one)
I know that many of our clients have children. I also know that many of you work with children. Those of you that don’t, must someone with a kid. I didn’t receive the “CrossFit Muse” today to [...]
Posted: September 29th, 2009 under Daily Blog.
Comments: 6




