WOD, 9/29/09: STRENGTH:  Shoulder Press: 1-1-1 Push Jerk: 3-3-3 METCON- AMRAP 12 of: 200 meter Run 3 Muscle ups If you are unable to do the muscle ups, sub either;   A: 5 modified muscle-ups or B:  6 pull ups and 6 dips And now, to the subject of this blog… I know that it is natural to want to [...]Continue Reading