WOD, 9/29/09:
STRENGTH: 
Shoulder Press: 1-1-1
Push Jerk: 3-3-3
METCON- AMRAP 12 of:
200 meter Run
3 Muscle ups
If you are unable to do the muscle ups, sub either;  
A: 5 modified muscle-ups
or
B:  6 pull ups and 6 dips
And now, to the subject of this blog…
I know that it is natural to want to be the best at the gym; and while we workout in a [...]