WOD, 9/28/09: Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps The Shoreline’s name is on the board…This weekend, eight of Shoreline’s athletes went to CrossFit Performance in Fairfield and competed in their annual Fight Gone Bad [...]Continue Reading