WOD, 9/28/09:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

The Shoreline’s name is on the board…This weekend, eight of Shoreline’s athletes went to CrossFit Performance in Fairfield and competed in their annual Fight Gone Bad Competition.  The competition was individual, [...]