WOD, 9/26/09:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
REMEMBER:  This can be scaled to rep. counts of 30 or 20 too!  Do not be scared off!  This is our [...]