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Coastal Chiropractic


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Archive for September 25th, 2009

You Will be Punished for Not Doing ‘Fight Gone Bad!’

WOD, 9/26/09: For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders REMEMBER:  This can be scaled to rep. counts of [...]