Archive for September 24th, 2009
Meats, Vegetables, Nuts, Seeds, Fruit…Mmmm
WOD, 09/25/09:
“Daniel”
50 Pull Ups
400m Run
95lb. Thruster, 21
800m Run
95lb. Thruster, 21
400m Run
50 Pull Ups
This workout can be scaled by lowering the rep counts, and shortening the run. Have no fear…get HERE!
Ahhhhh…meats, vegetables, nuts, seeds, and fruit…the diet of champions!
How is everyone doing on the Paleo diet? Finding it easier? We cannot stress the importance of diet, [...]
Posted: September 24th, 2009 under Daily Blog.
Comments: 20