WOD, 09/25/09: “Daniel” 50 Pull Ups 400m Run 95lb. Thruster, 21 800m Run 95lb. Thruster, 21 400m Run 50 Pull Ups This workout can be scaled by lowering the rep counts, and shortening the run.  Have no fear…get HERE! Ahhhhh…meats, vegetables, nuts, seeds, and fruit…the diet of champions! How is everyone doing on the Paleo [...]Continue Reading