WOD, 9/23/09: 7 Rounds for time of:
 200 meter run 10 Chest to bar pull-ups
(modified reg. pull-ups) 20 Kettlebell Swings, 1.5 pood One aspect that I love about my religion, my job (as a teacher and trainer), and my career as a CrossFit athlete, are that all three of these commitments evoke constant self-improvement.  When [...]Continue Reading