WOD, 9/23/09:
7 Rounds for time of:

200 meter run
10 Chest to bar pull-ups
(modified reg. pull-ups)
20 Kettlebell Swings, 1.5 pood
One aspect that I love about my religion, my job (as a teacher and trainer), and my career as a CrossFit athlete, are that all three of these commitments evoke constant self-improvement.  When I am at church, I [...]