WOD, 9/22/09: 1×4 Max Deadlift Then…  ”Ladder 12″ 1 Squat Jump and 1 Chest Slap Push-up 2 Squats Jumps and 2 Chest Slap Push-ups 3 Squats Jumps and 3 Chest Slap Push-ups… Continue to 12 reps of each.  If you cannot do chest slap push-ups, sub regular push-ups. PLEASE BE SURE TO WRITE BOTH YOUR TIME [...]