YOU CANNOT GET THROUGH YOUR WEDDING WITHOUT TAKING YOUR SHIRT OFF… Congrats to Jay and Joce on their wedding this weekend.       WOD, 9/21/09: Work your way towards a 3 rep max of a front squat.   Then… “The Lot” Two Rounds for time of: 3 Overhead Squats (95/65) 6 Push Jerks (95/65) [...]Continue Reading