YOU CANNOT GET THROUGH YOUR WEDDING WITHOUT TAKING YOUR SHIRT OFF…
Congrats to Jay and Joce on their wedding this weekend.
 
 
 
WOD, 9/21/09:
Work your way towards a 3 rep max of a front squat.  
Then…
“The Lot”
Two Rounds for time of:
3 Overhead Squats (95/65)
6 Push Jerks (95/65)
9 Front Squats (95/65)
12 Power Cleans (95/65)
400 meter run