Archive for September 20th, 2009
You Know You’re a CrossFitter When…
YOU CANNOT GET THROUGH YOUR WEDDING WITHOUT TAKING YOUR SHIRT OFF… Congrats to Jay and Joce on their wedding this weekend. WOD, 9/21/09: Work your way towards a 3 rep max of a front squat. Then… “The Lot” Two Rounds for time of: 3 Overhead Squats (95/65) 6 Push Jerks (95/65) [...]
Posted: September 20th, 2009 under Daily Blog.
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